Carb Cycling For Weight Loss Reddit

It s not carb cycling the foods you ate are high in both carbohydrate and fat.

Carb cycling for weight loss reddit.

Then 5 days later i carb binged again and the next day another 1 5lbs were gone. I went back to my low carb eating but went against the 1 rule of weight loss progress. You may have 3 low carb days and 4 high carb days per week. Maybe it is calorie cycling but i wouldn t use that terminology to describe done something without planning or control that is just binge eating.

There are many different combinations to carb cycling. I currently do intermittent fasting iifym with an emphasis on protein. Or maybe it changes from week to week. I ve lost some inches but nothing major and would love to see the scale moving.

I checked the scale every morning on my low carb days to see if anything had changed and nothing did. Carb cycling for weight loss. I believe carb cycling to lose weight could be the key. Eating plenty of protein can be useful as well.

A carb cycling diet is alternating carb macro amounts from day to day. Carb cycling for weight loss is gaining popularity but there may be a healthier way to reap the same benefits. Don t haunt the scale. I m 5 4 and currently 142 and have been plateauing around this weight for awhile.

Carb cycling can help you lose weight as long as you maintain a calorie deficit.