Can A 13 Year Old Drink 5 Hour Energy

In 2012 for example a 14 year old girl with a heart valve problem diedafter drinking two 24 ounce monster energy drinks in 24 hours together they contained 480 mg of caffeine. Documents recently obtained by the new york times link 5 hour energy a ubiquitous two ounce energy drink to the deaths of 13 people over the past four years. They actually taste good and an 8oz.

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The best thing is a good healthy diet and good amount of sleep.

Can a 13 year old drink 5 hour energy.

In comparison one 8 ounce cup of coffee will usually contain up to 100 milligrams. In addition to the deaths the fda filings on 5 hour energy mention 30 other life threatening incidents including heart attacks convulsions and at least one spontaneous abortion. It said not for use by children under 12 years of age but still i wonder if it can affect my development remember our brains still develop in our teens until we re a young adult. Not surprisingly the typical customer looking for an energy drink is young with 2 3 being between ages of 13 and 35 years.

Drink one half 1 2 bottle one ounce for moderate energy. Get out and walk swim play sports bike ride do exercises and keep busy. The energy drinks are filled with caffeine and can cause. Try to stay away from soda and other sugary things.

5 hour energy is not good for anyone. Additionally many energy drink brands will offer 16 and 24 ounce cans containing multiple servings. Not a smart idea at 13 you should be full of natural energy. Can a 15 year old drink 5 hour energy.

It seems like your teen is getting exercise with lacrosse which helps with energy. These are extremely popular beverages with sales in the united states alone coming in at more than 12 5 billion in 2012. But if you want to take something for energy in the morning i suggest redbull. Use or discard any remainder within 72 hours three days after opening.

If you don t make sure you are drinking plenty of water getting enough sleep at. Do not exceed two bottles of 5 hour energy shots daily consumed several hours apart. A single 8 ounce energy drink can have as much as 250 milligrams of caffeine according to the fda. Their popularity is also skyrocketing with a 60 increase in consumption from 2008 to 2012.

Drink one whole bottle two ounces for maximum energy. You can but like everyone else said they taste nasty and don t really do much. At 13 years of age you should have plenty of energy. So you could but i would highly recommend that you don t.