Calories Burned Cleaning Gutters

A 150 pound person will burn 272 calories per hour during cleaning gutters see calorielab to customize.

Calories burned cleaning gutters.

Just a half hour of doing this dreaded job burns 146 calories. You can burn 256 calories doing 30 munites of cleaning gutters. This value is roughtly equivalent to 0 05 pound or 0 8 ounce or 22 7 grams of mass fat and or muscle. A busy fall afternoon could result in over 1 000 calories going up in smoke.

Gutsy gutters cleaning the gutters can burn 250 to 300 calories per hour. This value is roughtly equivalent to 0 1 pound or 1 6 ounces or 45 4 grams of mass fat and or muscle. Raking the yard cleaning gutters and hanging storm windows all can provide a great fall workout. Get fresh eliminate all packaged foods and eat only fresh ingredients you ve prepared.

No bags boxes cans or cartons allowed. Someone weighting 70 kg or 154 3 lb cleaning gutters burns 350 0 calories in 60 minutes. 146 cleaning gutters probably ranks pretty low on most people s list of preferred ways to spend a saturday but there is an upside. Even better climbing and grabbing to complete the task engages muscles throughout the body and staying balanced on a ladder engages core muscles.

Don t wuss out get down and dirty. Leave it all on the ground raking leaves can burn up to 450 calories per hour. Cleaning gutters 3 times a week for 30 minutes will burn 0 6 pound or 0 27 kg a month. You re going to be icky with sweat anyway so why not throw some juicy gutter splatter into the mix.

Fat and or muscle someone weighting 70 kg or 154 3 lb cleaning gutters burns 175 0 calories in 30 minutes.